FEATURES
Everything you need for your GLP-1 journey.
Dose logging, injection-site history, weight charts, symptoms, reminders, and PDF export designed to keep you organized without compromising your privacy.
INJECTION SITE ROTATION
A smarter way to rotate injection sites.
The visual body map records eight zones across the abdomen, thigh, arm, and hip and keeps the last-used history visible. It is an injection-site history, not a clinical site recommendation; follow the instructions for your exact medication presentation.
WEIGHT ANALYTICS
Charts that actually tell you something.
Your recorded weight values appear beside dated dose-change markers. Stat cards summarize total change and weekly averages, but the display does not attribute a change to a dose or predict a treatment outcome.
ESTIMATED MEDICATION LEVELS
View an illustrative level estimate.
Logged injections feed an illustrative model based on published population pharmacokinetic parameters for semaglutide and tirzepatide. It is not an individual drug-level measurement and must not be used for dosing or treatment decisions.
Estimates based on published pharmacokinetic data. Not medical advice.
PROGRESS PHOTOS
See the change others notice.
Capture progress photos and compare them side by side. They are part of the app's local working data rather than an OffGrid Dose sync service. Depending on Apple and device settings, an encrypted device backup may include app data.
SIDE EFFECT TRACKING
Connect symptoms to doses.
Choose from a symptom list or add your own, then record severity and resolution. The app displays dated symptom entries beside dosage history without claiming that one caused another. Bring an organized record to a provider visit instead of relying on memory.
DOSE & TITRATION TRACKING
Every dose, every step, on your timeline.
Select product-specific records for Ozempic, Wegovy, Mounjaro, or Zepbound, or define a custom entry that matches a compounded prescription label. Your dosage history appears on a dated timeline. Follow your prescriber's directions for what comes next.
BACK-DATE IN CALENDAR
Forgot to log yesterday? Add it anyway.
Tap any past date in the Calendar tab to add a shot, weight, side effect, or note — after the fact. Your timeline stays complete even when life gets in the way, and the estimated-levels chart recalculates automatically.
CHECK-IN FLOW
Log your day in 10 seconds.
The daily check-in adapts to your schedule — injection day prompts capture site, dose, and side effects, while non-injection days focus on weight and symptoms. The entire flow takes about 10 seconds so tracking never feels like a chore. Consistency is the foundation of useful health data, and OffGrid Dose makes it effortless.
NOTIFICATIONS & REMINDERS
Gentle nudges, completely local.
Set a weekly injection reminder for the day and time you choose, plus an optional daily weight reminder. Notifications are scheduled locally by the app rather than by an OffGrid Dose health-data service.
EXPORT FOR YOUR DOCTOR
A full PDF report, in one tap.
Export injections, weight entries, dose changes, side effects, and notes as a formatted PDF created from the app's local working data. You decide whether and where to share it; the selected destination has its own practices.
PRIVACY
Your health data belongs to you. Period.
OffGrid Dose has no account, company-operated cloud sync, or server-side health database. Working health data is local in the app. Depending on your Apple and device settings, an encrypted device backup may include app data. Website analytics are separate and do not run in the iOS app.
DOWNLOAD
Start tracking privately today.
OffGrid Dose is available on the App Store for iPhone and iPad and requires iOS 18.0 or later. Download it now and start a private GLP-1 log with no app account and no company-operated health-data sync.
Start tracking privately today.
Your GLP-1 journey is personal. Keep it that way.
iPhone & iPad — iOS 18.0+ — Apple backup depends on your settings